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The exercise went from an enjoyable dance-like move to a painful, booty-shredding movement.
As you can see, I was all smiles when I left my workout.
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Castano said it's all about "establishing the right neurological pathway from your central nervous system into your glutes.
Some exercise pros call these "monster walks," and they're great for your gluteus medius, the second-largest butt muscle.
Description: You can also try it with a resistance band if you don't have ankle weights.